CBD has many benefits to those who exercise. Because it helps reduce inflammation and is useful in pain management, it can aid in recovery after a strenuous work out.
Dr. Murdoc Khaleghi, an emergency medicine physician stated, “Athletes are limited by the extent to which they can train and how much time their muscles need to recover. CBD, through its ability to decrease pain and inflammation, it helps accelerate recovery.”
CBD CAN REPLACE NONSTEROIDAL ANTI-INFLAMMATORY DRUGS (NSAID)
As many athletes know, the use of NSAIDs can lead to unwanted side effects, especially stomach problems. CBD use does not have those side effects and can be used safely over an extended length of time. After a heavy work out or exercise regimen, one often needs to take something to relive the pain and inflammation.
ADDITIONAL BENEFITS TO USING CBD BEFORE AND AFTER A WORKOUT.
CBD can help in getting a good night’s sleep and that can be crucial for recovery after a strenuous work out. Without a rested night’s sleep, the muscles have difficulty recovering, making the next workout troublesome. Studies have shown CBD to be extremely helpful in fighting insomnia.
CBD SHOULD BE CONSIDERED BY ANYONE WHO IS SERIOUS ABOUT WORKING OUT.
Anyone who is a serious athlete or one who works out on a regular basis should consider having and using CBD to help them achieve more and reach new goals.